speeddownloadcu.blogg.se - Nomad challenge the long dark

Don’t eat like you’re on vacation all the timeĮating is one of the greatest joys of a life on the road. Instead, he works from hotels or shared office spaces where he can set up a portable standing desk.ģ. “Life in general became really hard.” His solution is to avoid sitting or working where his ergonomics will be compromised.

Work hack: “Poor ergonomics and the resulting back and neck pain affected my sleep, mood and productivity,” says digital nomad and Proxyrack founder Sam Cross.

It’s like bringing a personal massage therapist with you! When you arrive at your destination, lie on the ball where it hits your pressure points to release muscle tension. Sitting for long periods in taxis and planes can cause your muscles to lock up, which can lead to more serious problems.

Flexibility hack: Pack a tennis ball or hard massage ball in your travel bag.

While standing you can stretch and exercise - a few squats here and there will help you arrive feeling alert and flexible.

Read a book, or listen to an audiobook or podcasts. For the rest of the time, as long as the seatbelt sign is turned off, stand at the back of the plane.

Plane hack: When you’re on a plane, sit only to sleep.

Sit long enough in these nightmarish seats, and it’s only a matter of time before you end up with a bad neck or back.Ī few tips for maintaining a healthy neck and back while traveling: When you’re on the road, you’re constantly battling uncomfortable seats on planes and in hotels and cafes. Bad posture doesn’t just make you sore - it will actually shorten your lifespan. Practice good back and neck postureīy now we’re all well aware (and appropriately scared) of the fact that sitting kills.

If you’d like to try a body weight exercise program, I recommend Mark Lauren’s book You Are Your Own Gym. I either do them in my room or go to a park and knock them out first thing in the morning - doing push-ups in the park is a great way to start the day! I like to create a 30-minute program which involves body weight exercises - think push-ups, sit-ups, squats, and other exercises that don’t require equipment. The best way to create a fitness routine you can stick to while you’re traveling is to make it gym-independent. Some hotels have gyms, but most Airbnb rentals don’t. The best way to prioritize fitness is to make it the first thing you do each day.